Pyramid Group Fitness Classes

Designed by our elite Fitness coaches, our group workout incorporates skills, drills and principles used by world-class athletes. It trains the whole body in a multi-dimensional and multi-directional way. We use the power of teamwork, competition and camaraderie to amplify energy and results. Never boring, always fresh and fueled with athleticism. Ages 8 and up !

The class focuses on the 5 fundamental components of sport and fitness:

Strength - Drills designed to help you build muscle tone as well as give you the conditioning you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.

Cardio - Drills designed to help you build cardiovascular endurance and burn claories at a high rate. Cardiovascular fitness is a special form of muscular endurance. It is the efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscle tissues so that prolonged physical work can be maintained.

Core - Drills designed to strengthen the abs and back. These muscles help control movements, transfer energy, shift body weight and move in any direction which is critical not only in any sporting activity but also in the activates of daily life.

Balance - Drills designed to increase ones agility which is the basic skill needed in practically every sport. Changing your center of gravity to match your moves is the key to efficiency in sport. Agility is what allows us to move through the full range of motion smoothly and confidently.

Flexibility - Drills designed to help you decrease your risk of injury as well as increase joint range of motion and enhance sport performance.

It’s new, it’s hot, and it’s only available at Pyramid at $ 15.00 per session so get ready to turn your athletic skills up! See our pictures on navagator ! Pyramid Fitness