Jr Lancer Football and Pyramid Preseason Conditioning Program

The Livingston Jr. Lancer Football Program sponsored a pre season Speed, Agility and Conditioning program for its players. Mike Duffy, The Director of Football operations said, "We had a great turn out this summer. Our goal was to improve the physical conditioning of our players and reduce the risk of injuries. The 8 sessions in two weeks was an overwhelming success."

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Coach Joe "Bean" Cunningham noted, "This is the second consecutive year our teams participated in this pre season conditioning program. I have coached youth sports for over 20 years and I am convinced that our players benefit from Pyramid's conditioning, speed and agility programs." Dr. John Wolkstein Director of Youth Fitness for Pyramid Fitness ran the 8 day event. "Our PYRAMID training programs are designed to enhance performance and prevent injury in athletes of all ages," said Wolkstein. Our unique ‘Dynamic Functional Mobility Training' is specifically designed to prepare your body for the strenuous movements that make up the main parts of your workout or game. This progressive training system should be implemented in your pre season, during season and post season activities. The intensity and duration is easily modified." Many Professional Sports Teams, Olympic, Collegiate and many High School Teams have implemented this "new age" of movement training. We have been teaching these training techniques for years and we feel completely validated," said Wolkstein. "It is our mission that all youth sports teams adopt and teach functional movement training. Each can be adapted for a specific sport or movement."

Pyramid, under the watchful eye of Dr Wolkstein has trained hundreds of local athletes in the tri state area. Wolkstein has performed his training program for Coach Jim Boeheim's Syracuse University Basketball Camp, Numerous local Soccer & Football Teams, The Livingston Recreation Department, West Orange High School, Solomon Schechter Athletic Teams, JCC Summer Camps etc.. The Livingston Soccer Club endorsed Pyramid as their Official Fitness Training Consultants. East Orange Campus High School Head Football Coach Marion Bell stated, "We have implemented Dr. Wolkstein's programs and we can see the results. We know the value of this training program and we thank him for bringing it to our kids. This is his third year with us. (2007 North Jersey, Section I, Group IV Iron Hills State Champions).

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For more information please contact Pyramid Fitness at 973-325-3422 or www.pyramidfitness.net